Fitness

1. Understanding resistance bands and how they work I often see people at the gym using resistance bands to work out their arms, chest and back. I ...

    Introduction: As we all are well aware that sports help us manage weight, ameliorates blood circulation, and controls stress level. They lead ...

  It has been a saga as old as time, people, in general, want to indulge in food and all the other delights, all the while maintain their perfect w...

  Football, also known as association football or soccer, is a game played between players of 2 teams. The team with more goals wins. Football is c...

  Supplements, diet and working out go hand in hand. All of them are interdependent on each other and are practically useless on their own. There i...

  Games are a strong social advantage, let it be sports or other indoor games. On the whole aspect, most of the time it is not about losing or win...

  Agility is the distinguishing factor amongst athletes. There are a number of athletes out there who however are not the star players in the team,...

  Endurance is the capacity to withstand weariness or oppose ailment; when connected to a health and fitness setting. It is the capacity to mainta...

Mobility training is all about finding the optimal movement patterns for different individuals. Take note that there is a difference between stret...

  You might not know about this, but it is a fact that fast twitch muscle fibres are not only the largest but also the most powerful movers presen...

    Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strength...

  Are you suffering from back pain? Are you finding it extremely difficult to move around without experiencing extreme jolts of pain? Well yes, th...