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Fitness — weight loss

Basic nutritional facts for weight loss ↠

Posted by Rene Harwood on

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  There are many ways of loosing weight but it is very difficult to maintain the weight loss. What you need to understand is that...

The Right Diet Can Give You The Shape You Want ↠

Posted by Rene Harwood on

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  Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body...

Best Equipment For Body Coach Fitness ↠

Posted by Rene Harwood on

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  When filling out your home gym or creating your own personal training studio with the help of top-notch equipment, you have to think and...

13 Activities That Burn More Than 200 Calories ↠

Posted by Rene Harwood on

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  Calories are basically the energy that our bodies need in order to function. However, eating calories in excess can lead to gaining weight if...

How interval training stimulates the burning of fat? ↠

Posted by Matt Tobin on

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  If you want to attain a good-looking body, you’ll need to get rid of unwanted fat. While there are different kinds of exercises you...