Fitness
The Average Sprint Speed by Age To Remain Healthy
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. It also takes...
The Average Sprint Speed by Age To Remain Healthy
How fast you can or should sprint can't be squeezed into a number that fits all. Your running speed and potential doesn't only depend on your age. It also takes...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
Power bag Vs. Medicine ball- Which One Gives th...
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only thing...
6 Surprising 5-HTP Benefits
The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a vital hormone that stabilizes your...
6 Surprising 5-HTP Benefits
The amino acid tryptophan produces the compound 5-Hydroxytryptophan (5-HTP). According to science, 5-HTP is a precursor to the neurotransmitter serotonin and the hormone melatonin. Serotonin is a vital hormone that stabilizes your...
Here's why muscle recovery should be in every w...
No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding video that doesn't use one...
Here's why muscle recovery should be in every w...
No Pain No Gain”, “Go To Failure”, “ 1 rep more” is often overlooked in the fitness industry. I can’t name a single motivational bodybuilding video that doesn't use one...
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
5 Best Suspension Training Exercises You Can Do...
Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for a good reason. It is...
Latest Fitness Topics
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Is strength training important for women?
There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...
Is strength training important for women?
There's a growing body of evidence suggesting that strength training is crucial for women's longevity and overall health. Recent studies have shown that women who engage in regular strength training...
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How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
