Fitness
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Speed Training - Plyometrics
Plyometrics are an excellent supplement to help increase your speed, strength andpower. They can improve your power levels with added help in body control, this is because the training is...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Ab Exercise Knee to Elbow Cycling
Ab Exercise Floor - Knee to Elbow Cycling Muscles; Oblique’s, hip flexors and abdominals This is an advanced floor exercise and is only ideal for people with a high...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
Top five fitness trends
Over the past five years, we have experienced massive changes within the fitness industry. With new products arriving on the market regularly, the choice is great and it is...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...
Women weight training
A new fitness study found that more women are using weights, an increase of 63% of women are weight training or body building. This is great news, often women often...