Fitness
How to Skip
Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training helps you enhance your cardio fitness as well as increasing the muscles...
How to Skip
Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training helps you enhance your cardio fitness as well as increasing the muscles...
Major UK Sporting Events of 2014
2014, a big year in major sporting events, from the Winter Olympics to the Six Nations, a few of which will be taking place in the UK. Starting the...
Major UK Sporting Events of 2014
2014, a big year in major sporting events, from the Winter Olympics to the Six Nations, a few of which will be taking place in the UK. Starting the...
Best Homemade Fitness Equipment
Although you can spend hundreds (and even thousands) on fitness equipment, you don’t have to put yourself in the poor house just to have what you need to get into...
Best Homemade Fitness Equipment
Although you can spend hundreds (and even thousands) on fitness equipment, you don’t have to put yourself in the poor house just to have what you need to get into...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...
How to make a fast recovery from torn ligament ...
The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...
How to make a fast recovery from torn ligament ...
The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...
Strength Training for Beginners
Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a...
Strength Training for Beginners
Strength is the capability to move the body under load and is conveyed as an ability to produce muscular force across a spectrum of movement speeds. Strength is a...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
