5 Top Benefits of Apple Cider Vinegar

 


Although a lot of healthy supplements come in pill or powder form, there is one in liquid form that you should consider and that is apple cider vinegar. Admittedly, its taste may take some getting used to the taste, but adding this ingredient to your daily meal plan in some manner comes with a number of different benefits that make it more than worth it.

Here are the top five:

  1. Weight Loss

One study involving 175 obese people found that the ones who incorporated apple cider vinegar into their days lost slightly more weight than those who didn’t. Losing weight is important, especially if you are obese, as too much excess fat raises your risk of heart disease, diabetes, cancer, and other potentially life-ending diseases.

  1. Blood Sugar Control

Apple cider vinegar helps block your body’s absorption of starches, ultimately making it easier for your body to control your blood sugar control. This is good news for diabetics, as well as for anyone who doesn’t like the blood sugar highs and lows that often incite sugar cravings.

  1. Better Digestion

Since apple cider vinegar blocks starches, this is actually very good for the healthy bacteria that reside in your gut. Essentially, it improves digestion in much the same way as probiotics, meaning fewer tummy aches and an easier time in the bathroom.

  1. Enhanced Immune Function

If you can bring yourself to drink the egg-white substance in apple cider vinegar commonly referred to as “the mother,” then you’ll also enjoy a lot of immune system benefits as well. Goodbye colds, hello health!

  1. Lower cholesterol

When your cholesterol levels get too high, adding apple cider vinegar to your diet is one way to potentially help lower them. This could save you from a heart attack, ultimately saving your life.

These are the top five benefits of apple cider vinegar. Any I’ve missed? Feel free to add them below!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3