Easily digestible foods can play a huge role in improving your digestive health. You should include such foods in your diet that are rich in nutrients but are easy to break down.
If you’ve been wondering about the type of food you should opt for, here are 10 such foods that are easy to digest and promote a healthier lifestyle.
- Fruits
A majority of fruits don’t overwork your digestive system such as nectarines, cranberries, peaches, apricots, avocados, mangos, bananas, and melon. These also contain a lot of water and thus they help to keep you hydrated. Moreover, these fruits contain numerous enzymes that assist digestion.
- Nuts
Since nuts contain a high amount of natural oils and healthy fats, these are very easy to digest. Nuts are also rich in omega-3s, therefore boosting the efficiency of your digestive system. Some of the nuts you can go for include pecans, walnuts, and cashews.
- Yogurt
Dairy products are known to lead to an upset stomach in people that are sensitive to lactose. However, yogurt can be tolerated by many and provides a lot of benefits as well. Yogurt not only contains probiotics, but it is also rich in calcium and protein.
- Sauerkraut
Fermented cabbage is known as sauerkraut. Apart from being easily digestible, it also improves the ability of the body to digest other foods. This is because sauerkraut contains lactic acid bacteria which assist the digestive process. The digestive system needs an adequate supply of good bacteria to function properly and sauerkraut provides just that.
- Leafy Veggies
Various leafy vegetables such as cabbage and spinach are light on the stomach and are also full of crucial components. These leafy vegetables act as a good source of fiber and also help to eliminate undigested food present in your stomach. Remember, there is always place for leafy vegetables in your diet, particularly if you’re aiming to lose weight.
- Salmon
All types of fishes are quite beneficial for your health, but salmon is the best option if you want to include foods that are easy to digest. Salmon is rich in protein and omega-3s and also contains a low amount of fat and cholesterol.
If you experience stomach discomfort then you can go for baked salmon since it is the easiest to digest. For a more wholesome meal, you can combine it with sweet potatoes or steamed veggies.
- Chicken Breast
Non-vegetarian foods can make the digestive system work quite hard; however, there are a few exceptions like chicken breast, and a few lean meats such as lean beef, lean pork, and lean turkey. Chicken breast is rich in proteins, vitamins, and minerals.
- Oatmeal
A bowl of delicious, hot oatmeal is the ideal food to turn to when the digestive system demands a bit of rest. Oatmeal offers you with vital fiber, vitamins, and minerals without putting too much strain on your digestive system. If you regularly consume oatmeal then it can also lower the cholesterol levels in your body and improve your energy as well.
- Eggs
Eggs can be tolerated easily by many and both the egg white as well as the egg yolk can be eaten easily since they are quite high in protein and minerals. Apart from chicken eggs, duck eggs are also easy to digest. Duck eggs are also generally larger and are more nutritious than chicken eggs.
- Avocado
Digesting avocados is very easy on the stomach. Moreover, avocados have a smooth and nice texture which makes them easy to chew and begin the process of digestion. Avocados are rich in potassium, fiber, and healthy fats. So, not only is it easily digestible, but your body also gets many vital nutrients.
