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THE SKIN BENEFITS OF OMEGA-3 FATTY ACIDS Like many other powerhouse supplements present in nature, omega-3 unsaturated fats don't simply target one specific organ in your body, but instead, work to improve the health of the entire body. Eatables that have these fats, e.g., salmon, flax-seed and walnuts, play a very important role in improving the health of your skin. Truth be told, omega-3s is also known to bring down your danger of coronary illness, Alzheimer's and different other conditions apart from making sure that your skin stays at its best!  PROTECT YOUR SKIN FROM THE SUN Omega-3 unsaturated fats...

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  Calcium and Masgnesium is an essential chemical element in our body. It helps in maintaining strong bones, regulation of our muscles, controlling our blood pressure and balancing the nerve functions present in us. Calcium on its own plays an important role in functions of hormones and enzymes whereas on the other hand magnesium helps in the formation of protein and DNA. These two nutrients mostly work together in our body and so are taken together as well giving us more benefits. However individually they have their own perks.   Calcium is a crucial mineral in growing new bones and...

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  Every person aims to become a better individual; however, some people don’t know what to do to become better. By the end of each day, reflect and look at what you can do to become better as a person. Aim towards leaving a positive imprint on this earth by doing and achieving great things. When you take out time on a daily basis to reflect on your behavior throughout the day and classify it as bad and good, you create numerous opportunities for yourself to grow. Whether it is emotional development or health related, to bring a positive transformation...

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  With springtime rapidly approaching, that also means that you will have greater access to a variety of vegetables that are loaded in vitamins and minerals essential to your health and wellness. Which ones are the best? Here is a list of the top springtime veggies, as well as some ways that you can eat them that may be pleasing to your palette: Artichokes – Loaded in calcium, potassium, and phosphorus, artichokes help promote a healthy liver, better digestion, and lower blood sugar. Steam or grill them for a nutrient packed side dish, or add them to salads or stews...

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  Most health experts will tell you that starting your day off with a good, nutritious meal is important to achieving and maintaining maximum fitness. However, which foods you choose for this first morning meal can mean the difference between having enough energy to get through the rest of your day or feeling as if you want to crawl back in bed. Two of the most common breakfast foods are cereal and toast, so which one is better for setting you up for a great day? Unfortunately, the answer isn’t a simple yes or no. A Word About Breakfast Cereal...

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