kids RSS

childrens, diet, food, gluten free, Health, healthy, kids, Kids health, life health, lifestyle, Nutrition -

  Most of us are more than familiar with the term antibiotic as it is a medication we are often prescribed when we have an infection or bacteria that has negatively affected our health. But probiotics are fairly new in the health and wellness field, which may make you wonder what exactly they are and how they can help you feel your best. What Are Probiotics? Probiotics are supplements or foods that contain bacteria or some other microorganism that is thought to be beneficial to your health. This may sound backwards to you, but your body actually needs some bacteria...

Read more

food, health, healthy, kids, life health, lifestyle, Men, minerals, Nutrition, Supplements, Vitamins, women -

  When you put a lot of time and effort into your physical health and wellness, you want skin that looks just as amazing as your body. How do you get it? By ensuring that it has the vitamins and minerals it needs to sparkle and shine. Here is a list of the best ones to include in your daily skincare regimen: Antioxidants. Antioxidants protect your skin cells from ordinary aging as well as diseases like cancer. Beta carotene is a great one to consider and it is found in vegetables like carrots, spinach greens, and Swiss chard. Vitamin A....

Read more

cooking at home, food, foods, health, kids, lifestyle, nutrition, protein, summer cooking -

  If you listen to the dietary advice being handed out by many health professionals, you may believe that red meat is something that you should remove from your shopping list, never to enjoy it again. However, this way of thinking may be hazardous to your health. Here are three benefits of choosing red meat over other meats: It is good for your heart. One study involving 36 people who ate a healthy diet which included 4-6 ounces of lean beef daily found that this type of eating contributed to the subjects lowering their bad cholesterol levels by 10%. Researchers...

Read more

habits, Health, healthy, kids, Kids health, life health, lifestyle, loss weight, Nutrition, supplement, vegan, vegetarian, weightloss, Wellbeing, women -

  If you’re watching your weight, it is likely that you’re eating a lot of low-calorie and low-fat food. While it is great that you’re working to lower your body mass in the name of health, you may be doing yourself more harm than good if you’re consuming one major diet ingredient that is in most “health foods.” What ingredient is that? Aspartame. What is Aspartame? Aspartame is an artificial sweetener found in a number of low-fat and low-calorie foods to reduce the amount of sugar they contain. It comes by many names such as NutraSweet, Equal, saccharin, and more....

Read more

Body Health, Fibre, Fitness, food, foods, fuels, Health, kids, Nutrition -

    When you hear the word “carbs,” what do you think of? If your mind is set on health, it is likely that your first thought was either whole-wheat bread, brown rice, or wheat pasta. If you’re dying for some junk food though, chips, crackers, and decadent desserts are probably the first things that popped up. But, what about beans? Beans are some of the healthiest carbs around even though they are the ones least thought of. What makes them so good for you? They are low-glycemic. This means that eating them isn’t going to send your blood sugar...

Read more