If you want to get and stay fit, having fun while doing it is the key to keeping yourself motivated long term. One way to do this is via the new dance aerobics called ravercise, which allows you to get your groove on while pushing your body’s limits and challenging your muscles like you’ve never done before.
What exactly is ravercise?
Ravercise is an innovative new fitness technique that is a cross between choreographed dance, aerobics, and strength training. It is a high intensity class that gets you in shape by following the lead of professional dancers while moving your body to tunes played by a live DJ. It’s like you have a part in an energizing musical production that requires weekly practice sessions to teach you the routines involved, getting your body to rock them out almost effortlessly.
What are the benefits of ravercise?
There are three key benefits to ravercise and they include:
- It is keeps you motivated because it is fun! No one wants to spend their exercise session watching the time, wishing it was over. Well, when you get your body swaying to the beat of the ravercise music, you’ll wonder where the hour went and already be looking forward to your next class!
- It satisfies your social as well as your physical fitness needs. When you are surrounded by like-minded people who are having a blast getting their bodies into shape, you can’t help but make friends with some of them. Share a few laughs and moves in class and then mingle afterwards to meet people who share your same passion for dance.
- Anyone can do it. You don’t have to be a fitness fanatic to excel at ravercise as beginners enjoy it just as much. The instructors understand that some of the moves can be a little complex, so they break them down into simple steps so you can pick them up easier than ever.
So, what do you say? Are you ready to ravercise?