Special Populations – Fitness Women

workouts 2

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human population. With very, very few exemptions, they are trained in exactly the same way as men of the equivalent age and training level. By virtue of a diverse hormonal profile, the speed and the amount of change in muscle mass and strength will vary, but the biological manners that bring about those changes are otherwise the equivalent as those in men. Since the developments are identical, the approaches used to affect progress are likewise the same. Many excuses have been made over the centuries that exercise has been accomplished, occasionally by women, but typically for them. The main thing is that everyone, irrespective of sex, gets out of a properly designed programme precisely what they put into it. Unproductive ‘toning and firming’ practices have no basis in physiology, and the outcomes attained from them validate this point rather irrefutably. That said, there are more than a few important differences between the performances of men and women. As a rule of thumb, women do not have the equivalent level of neuromuscular competence as men. This is most likely due to the variances in hormonal profile and the much poorer quantities of testosterone, and it is palpable across the range of performances. Women can use a greater percentage of their 1RM for more repetitions than men can, in all probability because their 1RM performance is not as proficient in establishing their true absolute strength. And, while points of absolute strength relative to muscle mass are virtually identical in the two sexes, women’s upper body movements suffer from the hefty comparative difference in local muscle mass spreading. One other consideration is important to contemplate, and that is that the typical female is both calcium and iron deficient. Both of which may disturb performance and health. Modifying the diet to contain more iron-rich foods, food preparation with cast iron cookware, and making an allowance for iron supplementation may be prudent. Calcium supplementation may also be a good idea to address low calcium levels.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3