If you a fixated about gaining a six pack look to use a range of different exercise workout techniques. For example just using spot training want give you the results you are looking for, in every exercise plan you need to use different muscle groups from all around the body. The truth behind training is that if you want to get the best abs you have to lose weight and tone up as well as training your abdmoninal muscles!
an effective training method to workout your abs is to exercise with bodyweight exercises like hanging crunch’s , squats, press ups and chin ups. With these exercises we recruit lots of different muscle fibers that why total body exercising can be better for you than laying on the floor for the evening moving your head closer and furher from your knees. Running is another great way to burn fat and work the abdominal muscles.