What is P90X ?

 

Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize that this infomercial is for the revered P90X. Legends and tales of the fat burning muscle sculpting workout fill your head, but what on earth actually is P90X?

Straight from the P90X guys themselves they define their system as, “ The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.”

In addition to the workout system the P90X program comes with a healthy nutrition plan that is built to complement the intense and energy draining workouts.

The P90X program comes with twelve hard core workouts

1. Chest and Back

Targeted strength and definition workout emphasizes two classic upper-body exercises.

2. Plyometrics

Explosive jumping cardio routine proven to dramatically improve athletic performance.

3. Shoulders and Arms

Potent combination of pressing, curling, and fly movements that will leave you stronger.

4. Yoga X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

5. Legs and Back

Get ready to squat, lunge, and pull for a total-body workout like no other.

6. Kenpo X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

7. X Stretch

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

8. Core Synergistics

Build and support multiple muscle groups while conditioning your body.

9. Chest, Shoulder, and Triceps

Target both large and small upper-body muscles to push you to the brink.

10. Back and Biceps

Focus on toning and tightening these showcase arm muscles.

11. Cardio X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12. Ab Ripper X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

The P90X program comes with a detailed fitness guide that outlines the entire program. This guide illustrates how to do all the exercises involved in P90X, and how to customize P90X to your personal liking. Offering further support , P90X also comes with a calendar and tracking sheets.

P90X is not for the physically or mentally weak. This system will push you to the brink and test you at every level. The hard work and gallons of sweat will pay off though. P90X is a proven system, and when followed correctly will only lead fantastic results.

 

 

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3