What is P90X ?
Flipping through the channels you stumbled upon an informercial that looks like a training program for chiseled Roman gods. You quickly realize that this infomercial is for the revered P90X. Legends and tales of the fat burning muscle sculpting workout fill your head, but what on earth actually is P90X?
Straight from the P90X guys themselves they define their system as, “ The P90X workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.”
In addition to the workout system the P90X program comes with a healthy nutrition plan that is built to complement the intense and energy draining workouts.
The P90X program comes with twelve hard core workouts
1. Chest and Back
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Explosive jumping cardio routine proven to dramatically improve athletic performance.
3. Shoulders and Arms
Potent combination of pressing, curling, and fly movements that will leave you stronger.
4. Yoga X
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
5. Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other.
6. Kenpo X
Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
7. X Stretch
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
8. Core Synergistics
Build and support multiple muscle groups while conditioning your body.
9. Chest, Shoulder, and Triceps
Target both large and small upper-body muscles to push you to the brink.
10. Back and Biceps
Focus on toning and tightening these showcase arm muscles.
11. Cardio X
A fun, low-impact cardio routine that will leave you feeling lean and mean.
12. Ab Ripper X
Sculpt the six-pack abs of your dreams and benefit your health and physical performance.
The P90X program comes with a detailed fitness guide that outlines the entire program. This guide illustrates how to do all the exercises involved in P90X, and how to customize P90X to your personal liking. Offering further support , P90X also comes with a calendar and tracking sheets.
P90X is not for the physically or mentally weak. This system will push you to the brink and test you at every level. The hard work and gallons of sweat will pay off though. P90X is a proven system, and when followed correctly will only lead fantastic results.
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