What is Resistance Training

Do you want to turn your body into a rock solid fat-burning machine? Are you looking for ways to not only get in shape, but to maximize your physique in the process?

If you’re diligently doing cardiovascular exercises on a regular basis, then good for you; you’re on your way to health and wellness. However, if you aren’t including resistance training in your exercise routine, you’re missing a huge piece of the fitness puzzle.

What is Resistance Training?

Resistance training, also known as strength training, is when you work your muscles in an effort to build them and strengthen them. You can use free weights, such as barbells and dumbbells, weight machines or just use your own body weight for resistance.

While you can’t change the shape of your body with cardio exercise, other than by reducing the amount of fat you have, resistance training can actually change your physique. So, if it’s a certain stomach or booty you’re after, you can achieve it by doing specific resistance training exercises.

One of the biggest benefits to resistance training is that muscle burns more calories than fat, even while at rest. So the more muscles you have the more weight you lose, even when you’re doing nothing other than sitting or sleeping.

Resistance Training Guidelines

Just as with any other form of training, there are certain guidelines you need to keep in mind when adding resistance training to your exercise regimen. Here are just a few:

  • Never work the same muscle group two days in a row. Allow 24-48 hours for the muscles to heal and repair themselves before working them again.
  • Work opposing muscle groups. To get a symmetrical shape, you want to make sure you work muscles that are opposite each other. For example, if you work your thighs (the muscles on the front of your upper legs), you’ll also want to work your hamstrings (the muscles on the back of your upper leg).
  • Push your muscles to exhaustion. Choose exercises and weights that you can only do 8-10 times before you can’t do another one. Your muscles will strengthen and grow more quickly when you push them to the max.

To enjoy complete fitness, you want to include resistance training in your exercise regimen. Work your muscles and you’ll look and feel better now and well into the future.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

  • Comprehensive Guide to Iron Deficiency Treatment and Prevention

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

    Comprehensive Guide to Iron Deficiency Treatmen...

    Iron deficiency is one of the most common nutritional deficiencies worldwide, affecting billions of people and significantly impacting energy levels, cognitive function, and overall health. Understanding the different types of...

  • The Essential Guide to Magnesium Glycinate Powder Benefits and Uses

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

    The Essential Guide to Magnesium Glycinate Powd...

    Essential Benefits of Magnesium Glycinate Powder for Your Health Introduction to Magnesium Glycinate Magnesium glycinate, also known as magnesium bisglycinate, is a highly bioavailable form of magnesium that supports overall...

1 of 3