Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is salads, fruits and vegetables. This is true these foods are healthy but their are plenty of other foods which taste great and fill your stomach without adding the extra pounds.LentilsRiceSoba noodlesRoot vegetablesCos cosFollowing a balanced diet can help you reduce stress and supply your body with a steady stream of energy. Often stress affects are increased due to the lack of energy within the body. Try to avoid sugary foods and drinks as these often are responsible for high blood sugar fluctuations which drive up stress levels and caused high heart palpitations.Increasing your vitamin intake and drinking more water can help reduce your stress levels.