Stay healthy eat well avoid stress.

 

Having regular balanced meals can have a positive affect on the body. Often when people think healthy the first normal think is salads, fruits and vegetables. This is true these foods are healthy but their are plenty of other foods which taste great and fill your stomach without adding the extra pounds.

  • Lentils
  • Rice
  • Soba noodles
  • Root vegetables
  • Cos cos

Following a balanced diet can help you reduce stress and supply your body with a steady stream of energy. Often stress affects are increased due to the lack of energy within the body. Try to avoid sugary foods and drinks as these often are responsible for high blood sugar fluctuations which drive up stress levels and caused high heart palpitations.

Increasing your vitamin intake and drinking more water can help reduce your stress levels.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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