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Exercise with music for better fitness

Posted by Rene on

Exercising with music works the rhyme in the body and mind.

New Scientific research has been made looking into the affect music can have whilst exercising.

The research was carried out at Ohio State University. The result found that if we listen to music whilst we’re exercising benefits can be made with our brain power and fitness performance. The reason for the brain power performance occurs because of our frontal ear lobe.

Music Enhances Frontal Lobe

Listening to music is a more complex endeavor than it seems. The human brain has to  work hard to sort out  different tones, various sounds, sequencing  and timing. So music should fire up the frontal lobe, this is  the part of the brain that is associated with higher mental functions links  like thinking abstract thoughts or planning for the future events.

You will often notice when you are running that we often focus on the up and coming events, life happenings or big business discussions whilst were hitting the road. The reason we do this for focusing is so we create a mediation feeling. Stopping yourself from being distracted with the music can help us escape to a fitness heaven were we feel more positive and proactive.

 

 

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