Improving and maintaining good your body joint range of motion is important throughout life. You can gain great benefits when developing a further range of motion, fitness workouts and plans normally overlook flexibility training. When Flexibility fitness is one of the most significant methods of physical activity training.When muscular training your muscles grow, with the growth in the muscle you will lose elasticity and movement. The reason for this occurrence is because your tendons and ligaments shorten making your joints tighter therefor allowing less range of motion.Stretching exercises are most effective when the joints are warmed up.Stretching reduces the risk of injury during and after your workout, it’s essential for people whom are new to fitness.Preparing the muscles for exercise is the same as a preparing your vegetables for cooking. If you don’t prepare your body or vegetable your outcome is going to be bad.When increasing the the joint range of motion you stretch the surrounding muscles around the joint. In order to perform a good stretch you need to progressively go beyond the muscles normal length.