Electrolytes are important for functioning of our cells, because they carry mirco electronic pulses or voltages across our soft tissue muscles membranes that helping them contract. The heart is a prime muscle that uses electrolytes to maintain its constant beat.
Electorolytes are often lost during exercise through sweat.
Common way to replenish your electrolytes is through high energy sports drinks. These drinks are often rich in potasium and sodium, they are designed to leave the stomach quicker delivering the electrolytes faster across the body.
Another way for replenishing you body is buy making your our smoothie, check out the smoothie recipes for more info.