How to roast vegetables

How to roast vegetables 

It’s one of the easiest dishes to do, all you need is an oven and loads of vegetables, oil and herbs and your ready.

You can use mostly any vegetable when roasting, I prefer root vegetables, as they taste amazing after a little roasting season.

 

 

 

 

 

 

 

Ingredients

  • 3 Carrots
  • 2 sweet potatoes
  • 3 onions
  • 2 leeks
  • 100g cheery tomato
  • 1/2 pumpkin skinned
  • 3 parsnips
  • 30ml olive oil
  • 2 sprigs rosemary, thyme or  mixed herbs (Any one of these)
  • salt and pepper
Peel all the vegetables, I find if you keep the parsnip and sweet potato peelings then deep fry them they are awesome  with a pinch of sea salt. You can use them for side chips or to garnish the food.
Method
  1. Pre heat oven 190 c for 5 minutes 
  2. Dice all the vegetables, if you are suing root vegetables make them a little smaller 3 cm cubes
  3. Place into baking tray and cover with oil, season with herbs, salt and pepper place into the oven
  4. cook for 15 minutes, take out give a good shake and put back in on high heat for 6 minutes.

You can always keep the left overs the next day for soup, stir fry or a great winter Salad


Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • How mental health can affect you?

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

    How mental health can affect you?

    The intricate connection between physical and mental health often goes unnoticed. Yet, the influence of mental well-being on physical health is profound and often unexpected. Research has shown that individuals...

  • What are 5 ways to improve mental health?

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

    What are 5 ways to improve mental health?

    With mental health being a crucial aspect of overall well-being, it is important to prioritize practices that can help improve and maintain good mental health. In this blog post, we...

  • Exploring the Benefits of Acupuncture for Athletes

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

    Exploring the Benefits of Acupuncture for Athletes

    As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...

1 of 3