Questions
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday fitness...
Good posture
Maintaining perfect posture requires minimal energy and effort, posture training is often left out from training plans. Its important to maintain good posture throughout life, it helps with everyday fitness...
Stretching for health
Stretching is a vital in any training program, its needed for toning and essential in strength training. Stretching your muscles before, during and after exercise can prolong benefits to your...
Stretching for health
Stretching is a vital in any training program, its needed for toning and essential in strength training. Stretching your muscles before, during and after exercise can prolong benefits to your...
The difference between ligaments and tendons?
Ligaments link bones around joints, where as tendons connect muscle to bone. For example we have the Arm, Starts with the scapula, this is the shoulder blade. Two tendons connects...
The difference between ligaments and tendons?
Ligaments link bones around joints, where as tendons connect muscle to bone. For example we have the Arm, Starts with the scapula, this is the shoulder blade. Two tendons connects...
Posture stretching pointers
Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries. Hold the final position for...
Posture stretching pointers
Slowly increase the stretch against the resistance of the gravity or your body until you cannot go any further or you have concerns about injuries. Hold the final position for...
Post workout tips that help you relax
After any workout, whether swimming, running or weight lifting, try the following with quieten mind technique will help relax the body. Re connect with the correct atmosphere and place body...
Post workout tips that help you relax
After any workout, whether swimming, running or weight lifting, try the following with quieten mind technique will help relax the body. Re connect with the correct atmosphere and place body...
Postures
Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...
Postures
Postures differ from one person to the next, there are three different postures you can recognise by looking at the postural shape. Lordosis Is excessive curvature of the lumbar vertebrae,...
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