Questions
How to use the kinetic leg exercise band set
This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...
How to use the kinetic leg exercise band set
This is an instructional video on how to use the resistance leg bands. I am strong believer of the leg bands and would strongly recommend using them for speed increase...
Important for building muscle
MUSCULAR TRAINING: TOP THREE TIPS YOU NEED TO KNOW Always use different exercises when training Doing the same workout, week in, week out, will leave you with fewer...
Important for building muscle
MUSCULAR TRAINING: TOP THREE TIPS YOU NEED TO KNOW Always use different exercises when training Doing the same workout, week in, week out, will leave you with fewer...
Body posture
Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body postures and movements are very important in...
Body posture
Body postures It’s important to maintain a great body posture and complete posture exercises everyday. Tai Chi Yoga Pilates Qigong Meditation The body postures and movements are very important in...
Stretching muscles
Stretching muscle parts Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with...
Stretching muscles
Stretching muscle parts Shoulders/ deltoids stand up straight with your chest out, knees slightly bent and nice neutral spine place both hands behind your back Grad your right wrist with...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
Healthy Yoga
Practicing yoga can help you live better, healthier and longer . New study shows that deep breathing can help cure and prevent diseases. Yoga is one of the best types of...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...
Dynamic stretch – how to stretch
Don’t waist time static stretching, flexiablilty is developed by constant body movement, not just holding for a few seconds in one place like a statue. Dynamic stretching is proven to...
Latest Fitness Topics
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How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
How can it prevent injury during physical activ...
Many factors contribute to the risk of injury during physical activity, whether it's at home, sports, school, or in the community. Understanding these factors and taking preventive measures can ensure...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
