Questions
How to warm up fitness, exercise, running train...
Preparing the muscles and body for exercise can be vital at reducing injuries and increasing overall performance. During the warm up its good to start slowly and gradually increase,...
How to warm up fitness, exercise, running train...
Preparing the muscles and body for exercise can be vital at reducing injuries and increasing overall performance. During the warm up its good to start slowly and gradually increase,...
How to use fitness flat bands -Tricep exercises
This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp each end...
How to use fitness flat bands -Tricep exercises
This is a short detailed video showing flat band tricep exercises. Start in a standing position with your feet shoulder width apart and your knees relaxed. Grasp each end...
Speed increase sprint faster training
Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with natural wind training element, this helps increase...
Speed increase sprint faster training
Become faster Speed chute sprint training is ideal for increasing your own speed without a professional trainer. It develops your resistance with natural wind training element, this helps increase...
How to find your aerobic heart rate
Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to increase your heart rate whilst working your...
How to find your aerobic heart rate
Aerobic activities such like walking, jogging or circuits are just a few ways to increase your aerobic fitness. Aerobic exercises aim to increase your heart rate whilst working your...
Skipping – How to skip – how many calories burn...
Skipping is one for the best exercises that uses all main muscle groups when training. Skipping helps you enhance your cardio fitness as well as increasing the muscles speed...
Skipping – How to skip – how many calories burn...
Skipping is one for the best exercises that uses all main muscle groups when training. Skipping helps you enhance your cardio fitness as well as increasing the muscles speed...
The fastest way to burn calories in the gym.
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
The fastest way to burn calories in the gym.
Increasing your calorie burn in your workout is important for weight loss, but do you know which machine will deliver the best results in the shortest time. Recently Dublin...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
