Questions
Lower Back Exercise Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’sThis exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can be completed...
Lower Back Exercise Swimmer
Swimmer lower back exercise Muscles; Lower back, gluts & oblique’sThis exercise is excellent for strengthening the lower back. The movement for this exercise is comfortable and can be completed...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Ab Exercise Leg Raises
Double Leg Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower abs, lower back This exercise is ideal for toning and working your lower...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Ab Fitness Exercise Side Bridge
Ab Exercise Oblique Side bridge Position 1 Position 2 Muscles incorperated in this exercise are; hip flexors, oblique’s & shoulders, Guide for exercise 1. Place weight on right hand...
Fitness with Music
The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly because of the requirement of activating large...
Fitness with Music
The main reasons why people should listen to music whilst exercising. Music helps the body relax and work better with motion, mainly because of the requirement of activating large...
What Personal Trainers Offer
Today there are a growing number of fitness professionals specialising in all aspects of fitness. Personal Trainers are professionals that often train clients who need instruction and guidance with...
What Personal Trainers Offer
Today there are a growing number of fitness professionals specialising in all aspects of fitness. Personal Trainers are professionals that often train clients who need instruction and guidance with...
Abs exercises don’t give you abs.
“Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...
Abs exercises don’t give you abs.
“Will doing lots of ab exercises give you abs ?” Lots of people have asked the same question. Unfortunately the answer looks bleak for all the ab exercisers out their. Researchers...
Latest Fitness Topics
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
