Questions — Vitamin information table

Cod Liver Oil for Health ↠

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Have you heard of cod liver oil (also known as fish liver oil) and wonder if it is something that you should be taking? Are you looking for ways to maximize your health and would like to know if this one simple supplement would help you do just that?

Cod liver oil is an Omega 3 fatty acid that is used both as a preventative and a treatment option for several different health conditions.

These...

Top 10 Foods to Help Battle Diabetes ↠

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10 Foods to Help Battle Diabetes

If you have a hard time controlling your blood sugar, then watching what you eat should be at the top of your to-do list when it comes to health and wellness. Ideally, you want to consume foods that have little impact on your glucose levels and leave you feeling great all day long. Which foods are those?

Here is a list of the top ten blood sugar friendly foods:

V...

Best Minerals for Health ↠

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Spinach for Health

There are so many minerals that your body needs to function effectively and efficiently, so how do you know which ones to concentrate on getting and which ones aren’t quite so detrimental to your health? Certainly they’re all important, but some carry a little more weight than the others based on how they impact your health.

Here are the three best minerals when it comes to getting, and...

Top 5 Natural Protein Smoothie Recipes ↠

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smoothies protein

Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds as it is beneficial to your health and wellness?

Smoothies are great because they’re easy to make and very good for you at the same time. Plus, if you load them with protein, they keep you fuller longer so you don’t have to...

Foods with High Sulfur Content ↠

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Foods With High Sulfur Content

Did you know that sulfur is so plentiful in your body that it is beat only by calcium and phosphorus as far as minerals are concerned? Luckily, some foods have a higher sulfur content, which makes them good for you in a number of ways.

Benefits of sulfur

Although you don’t generally hear a lot about sulfur, this particular nutrient does some fantastic things for your...