Questions
What is stress ?
Stress ; a term used regularly in today’s hectic world. The stress of modern day living has grown, life has increased in pace, decision are made faster with people...
What is stress ?
Stress ; a term used regularly in today’s hectic world. The stress of modern day living has grown, life has increased in pace, decision are made faster with people...
Punch training with resistance bands
How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...
Punch training with resistance bands
How to complete punch training with resistance bands. Resistance bands are amazing for punching, from a training point of view using resistance bands with boxing training is truly awesome. The...
Review target fitness watch 3D
Review: target fitness running watch 3D.- click here for product page Colour – Black This target 3D running watch was tested on a 10 km...
Review target fitness watch 3D
Review: target fitness running watch 3D.- click here for product page Colour – Black This target 3D running watch was tested on a 10 km...
Are frozen vegetables healthy?
What is the main difference between eating fresh or frozen vegetables. Eating raw fresh vegetables is always the best way to ensure your getting...
Are frozen vegetables healthy?
What is the main difference between eating fresh or frozen vegetables. Eating raw fresh vegetables is always the best way to ensure your getting...
Reverse fly upper back band resistance exercise
This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It’s good to use this exercise to correct posture. When...
Reverse fly upper back band resistance exercise
This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It’s good to use this exercise to correct posture. When...
Best way to test your fitness
THE SIT-UP TEST Want to know how fit you are? Then test yourself, using the 1 minute sit-up test. The purpose of this test is to measure the combination...
Best way to test your fitness
THE SIT-UP TEST Want to know how fit you are? Then test yourself, using the 1 minute sit-up test. The purpose of this test is to measure the combination...
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Top 10 Challenging WODs to Boost Your CrossFit ...
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