Questions
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
How to burn more calories in the park
MAKING THE PARK YOUR PERSONAL GYM Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than...
Single Arm Exercise Band Cross Resistance Pull
This is a shoulder and upper arm strengthening exercise. Great for increasing strength in both shoulder and elbow joints. Whilst looking at the video you will notice that most of...
Single Arm Exercise Band Cross Resistance Pull
This is a shoulder and upper arm strengthening exercise. Great for increasing strength in both shoulder and elbow joints. Whilst looking at the video you will notice that most of...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Exercise band curl arm pull back twists
This exercise is designed for strengthening the arms and upper back, adding the rotation into the exercise changes the muscle position, helping you sculpt you arms better working biceps...
Healthy mushroom risotto
Mushroom Risotto 300g Risotto rice 1.2 litre vegetable stock 50 g frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml olive oil Handful fresh chopped parsley ...
Healthy mushroom risotto
Mushroom Risotto 300g Risotto rice 1.2 litre vegetable stock 50 g frozen peas 100ml Cream 20g Butter 2 Garlic cloves 200g Mushrooms 10ml olive oil Handful fresh chopped parsley ...
Resistance exercise band tricep pull backs
Triceps pull backs. Great exercise for an upper arm muscle workout. Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards...
Resistance exercise band tricep pull backs
Triceps pull backs. Great exercise for an upper arm muscle workout. Muscles; Triceps, shoulders & biceps 1. Stand with knees bent & back straight, hands holding both handles palms towards...
Resistance band shoulder circles exercise.
This exercise is it great for strengthening the shoulder joints and muscles. It’s very important to increase strength within our joints, because when we grow older our muscles tissue and...
Resistance band shoulder circles exercise.
This exercise is it great for strengthening the shoulder joints and muscles. It’s very important to increase strength within our joints, because when we grow older our muscles tissue and...
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