Questions
About calorie counting
Knowing your calorie intake. Often its easy to get confused between calories and kcals. These are just scientific terms used to measure the contents of food particles. Calories and kcal can...
About calorie counting
Knowing your calorie intake. Often its easy to get confused between calories and kcals. These are just scientific terms used to measure the contents of food particles. Calories and kcal can...
Wood chop ab exercise with band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend at...
Wood chop ab exercise with band
Great exercise for the sides of your stomach, these muscles are known as the obliques. 1.Hold both on the handles together with overhand grip, keeping a 90 degree bend at...
Chest press resistance band exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Chest press resistance band exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are; 1.Start in a kneeling position with one foot out in front , grasp...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are; 1.Start in a kneeling position with one foot out in front , grasp...
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
How resistance bands help you ?
How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the...
How resistance bands help you ?
How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the...
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
