Questions
Exercise band ab rock forward
1.Hold on the handles with overhand grip on handles. Do not stand straight keep a bend at knees. 2.Hold elbows and palms face forward. Keeping bend in arm, hands should...
Exercise band ab rock forward
1.Hold on the handles with overhand grip on handles. Do not stand straight keep a bend at knees. 2.Hold elbows and palms face forward. Keeping bend in arm, hands should...
knee raise ab exercise
Muscles; Abdominals 1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and Keep your arms straight near your body....
knee raise ab exercise
Muscles; Abdominals 1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and Keep your arms straight near your body....
Wide arm push ups
Wide arm push ups 1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body,...
Wide arm push ups
Wide arm push ups 1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body,...
Bicep pulldown
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Bicep pulldown
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Straight arm shoulder extensions
Straight arm shoulder extensions Muscles; Shoulders, triceps & biceps 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the...
Straight arm shoulder extensions
Straight arm shoulder extensions Muscles; Shoulders, triceps & biceps 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the...
Exercise band side oblique over extension
Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...
Exercise band side oblique over extension
Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...