Questions
Lateral shoulder raises
Lateral shoulder raises Muscles; Shoulders, traps and deltoids 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the...
Lateral shoulder raises
Lateral shoulder raises Muscles; Shoulders, traps and deltoids 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the...
Laying tube exercise upper back row
This exercise is made from the laying position, focuses on the upper back muscles. Make sure you grasp the resistance band handles and dont let go when at full tension,...
Laying tube exercise upper back row
This exercise is made from the laying position, focuses on the upper back muscles. Make sure you grasp the resistance band handles and dont let go when at full tension,...
Side to sides
This exercise works your stomach sides and upper arms. 1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands...
Side to sides
This exercise works your stomach sides and upper arms. 1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands...
Double arm extension ab and back exercise
Double arm extension ab and back exercise Muscles ; lower back and abs Start in a seated position, with on your knees relaxed. extended stretched fully above head, grasp foam...
Double arm extension ab and back exercise
Double arm extension ab and back exercise Muscles ; lower back and abs Start in a seated position, with on your knees relaxed. extended stretched fully above head, grasp foam...
Exercise band ab rock forward
1.Hold on the handles with overhand grip on handles. Do not stand straight keep a bend at knees. 2.Hold elbows and palms face forward. Keeping bend in arm, hands should...
Exercise band ab rock forward
1.Hold on the handles with overhand grip on handles. Do not stand straight keep a bend at knees. 2.Hold elbows and palms face forward. Keeping bend in arm, hands should...
knee raise ab exercise
Muscles; Abdominals 1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and Keep your arms straight near your body....
knee raise ab exercise
Muscles; Abdominals 1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and Keep your arms straight near your body....
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