Questions
Wide arm push ups
Wide arm push ups 1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body,...
Wide arm push ups
Wide arm push ups 1. Place hands on floor elbow width apart, lay parallel to the floor, feet together resting on toes. Form a straight line with your upper body,...
Bicep pulldown
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Bicep pulldown
Bicep pulldown exercise This is a great exercise to do before attempting a chin up. As it prepares the muscles and strengthens the joints. 1.Start in a seated position on...
Straight arm shoulder extensions
Straight arm shoulder extensions Muscles; Shoulders, triceps & biceps 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the...
Straight arm shoulder extensions
Straight arm shoulder extensions Muscles; Shoulders, triceps & biceps 1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the...
Exercise band side oblique over extension
Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...
Exercise band side oblique over extension
Side oblique extension 1.Both hands holding the handles together,with arms fully stretched out above head. 2. Keep your shoulders in place, then bend as far as away from the door as possible,...
Standard sit up exercise
Standard sit up exercise Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears. 2. Now curl...
Standard sit up exercise
Standard sit up exercise Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears. 2. Now curl...
Laying reverse fly exercise band
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
Laying reverse fly exercise band
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
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