Questions
Dorsil raises
Dorsil raises are great for lower back exercise. Start by laying with your face down on the floor. Your legs, shoulders and arms in line with one another, keep looking...
Dorsil raises
Dorsil raises are great for lower back exercise. Start by laying with your face down on the floor. Your legs, shoulders and arms in line with one another, keep looking...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
Upright raises with resistance band shoulder ex...
Resistance band exercise – Upright raises 1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with...
Upright raises with resistance band shoulder ex...
Resistance band exercise – Upright raises 1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with...
Single leg squat exercise
Single Leg squat- advanced These exercises are hard to control, you need a good level of fitness to achieve reps. These exercise help body control and balan 1.Stand so...
Single leg squat exercise
Single Leg squat- advanced These exercises are hard to control, you need a good level of fitness to achieve reps. These exercise help body control and balan 1.Stand so...
Fitness helps your self esteem.
What is self esteem ? Having a high self-esteem means to have high thoughts of yourself and others. Self-esteem thinking as your sense of...
Fitness helps your self esteem.
What is self esteem ? Having a high self-esteem means to have high thoughts of yourself and others. Self-esteem thinking as your sense of...
Latest Fitness Topics
View all-
Top 10 Challenging WODs to Boost Your CrossFit ...
Top 10 Effective WODs to Boost Your CrossFit Performance Introduction to CrossFit Training Philosophy CrossFit represents a comprehensive fitness methodology that distinguishes itself from traditional training approaches through its emphasis...
Top 10 Challenging WODs to Boost Your CrossFit ...
Top 10 Effective WODs to Boost Your CrossFit Performance Introduction to CrossFit Training Philosophy CrossFit represents a comprehensive fitness methodology that distinguishes itself from traditional training approaches through its emphasis...
-
Understanding Running 5km Calories: A Guide to ...
Understanding Running 5km Calories: What to Expect and Calculate Introduction to Running and Calories Running is an effective way to burn calories burned and achieve weight loss goals, with the...
Understanding Running 5km Calories: A Guide to ...
Understanding Running 5km Calories: What to Expect and Calculate Introduction to Running and Calories Running is an effective way to burn calories burned and achieve weight loss goals, with the...
-
The Best Adventure Cycling Routes for Thrill-Se...
Explore the Best of Adventure Cycling: Routes and Tips for Thrills Introduction to Adventure Cycling Adventure cycling represents far more than simply riding a bicycle from one location to another—it...
The Best Adventure Cycling Routes for Thrill-Se...
Explore the Best of Adventure Cycling: Routes and Tips for Thrills Introduction to Adventure Cycling Adventure cycling represents far more than simply riding a bicycle from one location to another—it...
-
Top Resistance Bands Short for Effective Workou...
Top Short Resistance Bands for Efficient Workouts Compact power tools for strength, mobility, and full-body fitness can easily fit in a gym bag . Introduction: Why Short Resistance Bands Are...
Top Resistance Bands Short for Effective Workou...
Top Short Resistance Bands for Efficient Workouts Compact power tools for strength, mobility, and full-body fitness can easily fit in a gym bag . Introduction: Why Short Resistance Bands Are...
