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Vitamin C smoothie
To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste extra fresh is easy always use ice...
Vitamin C smoothie
To complete your award winning smoothie first you need a blender, hand blender, smoothie maker or food processor. Making the smoothie taste extra fresh is easy always use ice...
How you know when you suffer from liver toxicity
Liver toxicity Do you suffer from the following Signs Diagnoistics Reoccurring headaches. Fatigue. Waking in sleep 1-3 am. Darkness underneath eyes. Never assume you know the reasons for excess body...
How you know when you suffer from liver toxicity
Liver toxicity Do you suffer from the following Signs Diagnoistics Reoccurring headaches. Fatigue. Waking in sleep 1-3 am. Darkness underneath eyes. Never assume you know the reasons for excess body...
Resistance band upper arm exercise
Triceps pull down This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps 1. Stand with knees bent...
Resistance band upper arm exercise
Triceps pull down This targets the muscles located on the back of the upper arm, great exercise for toning and strengthening. Muscles worked; Triceps & biceps 1. Stand with knees bent...
Healthy vegetable burger recipe
Vegetable burger recipe Vegetable burgers are easy to make and they have more that 90% less saturated fat than a normal beef burger, plus you get twice...
Healthy vegetable burger recipe
Vegetable burger recipe Vegetable burgers are easy to make and they have more that 90% less saturated fat than a normal beef burger, plus you get twice...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper...
Resistance band door exercise upper back
For this exercise you need a door anchor and a resistance band. This exercise is Ideal for the upper...
Salad recipe for lambs lettuce
This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I toast my pine nuts lightly for a...
Salad recipe for lambs lettuce
This is an easy nutritional salad to make, add more ingredients if needed. I love fresh mozzarella and pine nuts, often I toast my pine nuts lightly for a...
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