Questions
Chest press resistance band exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Chest press resistance band exercise
Resistance band chest press 1.Hold on the rope with overhand grip attached to a pulley. Do not stand straight up but try to get in lunge position for balance. 2.Hold...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are; 1.Start in a kneeling position with one foot out in front , grasp...
Resistance band arm pull down with twist
This is an advanced resistance band pull down technique, the key pointers when completing this exercise are; 1.Start in a kneeling position with one foot out in front , grasp...
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
Tricep dips chair exercise
Triceps dips- all levels Muscles; Triceps & shoulders 1. Place your body in front of bench with clasp the seat with hands facing forwards, extend your leg out forwards....
How resistance bands help you ?
How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the...
How resistance bands help you ?
How resistance bands could help you combat osteoporosis. Osteoporosis is one of the major illnesses we all face as we grow old. Resistance bands work as muscle strengthening tools for the...
Dynamic stretching
Dynamic stretching routine, Dynamic stretching is the key element of every exercises routine, for the last twelve years doctors and fitness professors have been researching the best practise to prepare...
Dynamic stretching
Dynamic stretching routine, Dynamic stretching is the key element of every exercises routine, for the last twelve years doctors and fitness professors have been researching the best practise to prepare...
Three minute resistance band workout
This is a three minute body blast, weight loss workout program, pointers keep shoulders in line with feet and a nice neutral spine when completing the exercises. Week 1 Complete...
Three minute resistance band workout
This is a three minute body blast, weight loss workout program, pointers keep shoulders in line with feet and a nice neutral spine when completing the exercises. Week 1 Complete...
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