Questions
Standard sit up exercise
Standard sit up exercise Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears. 2. Now curl...
Standard sit up exercise
Standard sit up exercise Lie on your backside and try to keep your feet flat on the floor, place your hands near your head, fingers pointing towards your ears. 2. Now curl...
Laying reverse fly exercise band
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
Laying reverse fly exercise band
Laying reverse fly exercise band This exercise is ideal for a triceps and traps fitness workout, great for upper arm and back strengthening. Sit holding handles arms straight palms together....
Dorsil raises
Dorsil raises are great for lower back exercise. Start by laying with your face down on the floor. Your legs, shoulders and arms in line with one another, keep looking...
Dorsil raises
Dorsil raises are great for lower back exercise. Start by laying with your face down on the floor. Your legs, shoulders and arms in line with one another, keep looking...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Side bridge push ups
Rotational Press ups- Advanced Muscles; chest pecs, deltoids & triceps 1.Start in press up position, feet together. 2. Rotate you body and lift your left...
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
Resistance Band Exercise – Straight frontal sho...
Straight arm raises with the resistance band 1.Start position keeping your arms straight stand and holding handles at each side. Start...
Upright raises with resistance band shoulder ex...
Resistance band exercise – Upright raises 1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with...
Upright raises with resistance band shoulder ex...
Resistance band exercise – Upright raises 1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with...
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