Questions
How to complete beginners push ups.
If you find it hard to do normal push ups try using the technique below. Always use a pillow or cushion to support your knees whilst exercising. Directions for this...
How to complete beginners push ups.
If you find it hard to do normal push ups try using the technique below. Always use a pillow or cushion to support your knees whilst exercising. Directions for this...
Healthy cous cous recipe
Healthy cous cous recipe. 100g Cous cous 500ml vegetable stock 2 tsp black sesame seeds 2 tbsp toasted pine nuts Juice of one lemon 1kg Mixed peppers small diced 1...
Healthy cous cous recipe
Healthy cous cous recipe. 100g Cous cous 500ml vegetable stock 2 tsp black sesame seeds 2 tbsp toasted pine nuts Juice of one lemon 1kg Mixed peppers small diced 1...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
Dive bomber press up
This exercise is ideal for shoulder and pectoral muscle workout, its an advanced press up, so a high level of fitness is required for this exercise. 1. Place hands...
How to motivate myself
Motivation The most important subject in any fitness program is this: what level is your motivation? The one thing I notice from writing programs for my clients is that motivation...
How to motivate myself
Motivation The most important subject in any fitness program is this: what level is your motivation? The one thing I notice from writing programs for my clients is that motivation...
Resistance band curls in and out exercise
Resistance band curls in and out exercise. This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your...
Resistance band curls in and out exercise
Resistance band curls in and out exercise. This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your...
Decline press ups
Press Ups decline – intermediate 1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with...
Decline press ups
Press Ups decline – intermediate 1. Place hands on floor shoulder width apart, lay parallel to the floor, and place feet together toes on bench. Form a straight line with...
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