Questions
Dynamic stretching
Dynamic stretching routine, Dynamic stretching is the key element of every exercises routine, for the last twelve years doctors and fitness professors have been researching the best practise to prepare...
Dynamic stretching
Dynamic stretching routine, Dynamic stretching is the key element of every exercises routine, for the last twelve years doctors and fitness professors have been researching the best practise to prepare...
Three minute resistance band workout
This is a three minute body blast, weight loss workout program, pointers keep shoulders in line with feet and a nice neutral spine when completing the exercises. Week 1 Complete...
Three minute resistance band workout
This is a three minute body blast, weight loss workout program, pointers keep shoulders in line with feet and a nice neutral spine when completing the exercises. Week 1 Complete...
Lateral shoulder raises
Lateral shoulder raises Muscles; Shoulders, traps and deltoids 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the...
Lateral shoulder raises
Lateral shoulder raises Muscles; Shoulders, traps and deltoids 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. One foot on resistance cord. 2.Take the...
Laying tube exercise upper back row
This exercise is made from the laying position, focuses on the upper back muscles. Make sure you grasp the resistance band handles and dont let go when at full tension,...
Laying tube exercise upper back row
This exercise is made from the laying position, focuses on the upper back muscles. Make sure you grasp the resistance band handles and dont let go when at full tension,...
Side to sides
This exercise works your stomach sides and upper arms. 1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands...
Side to sides
This exercise works your stomach sides and upper arms. 1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands...
Double arm extension ab and back exercise
Double arm extension ab and back exercise Muscles ; lower back and abs Start in a seated position, with on your knees relaxed. extended stretched fully above head, grasp foam...
Double arm extension ab and back exercise
Double arm extension ab and back exercise Muscles ; lower back and abs Start in a seated position, with on your knees relaxed. extended stretched fully above head, grasp foam...
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This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
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