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5 Helpful Tips for Dealing with Depression

5 Helpful Tips for Dealing with Depression

Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a...

5 Helpful Tips for Dealing with Depression

Although depression affects you most mentally, it affects you physically as well. After all, it is hard to stay in shape when your energy is lagging and you have a...

Exercises You Can Do With Your Baby

  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day long. As great as this is, it...

Exercises You Can Do With Your Baby

  Having a baby is a joyous occasion. You’ve now got this little bundle of joy to play with and love all day long. As great as this is, it...

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Quiche Recipe – Mixed Vegetable

  Quiche mixed vegetable  1 Courgette – sliced 1  Onions – finely sliced 1 Pepper (capsicum) - finely sliced  150g grated  cheese, 3 tbsp thick cream / cottage cheese healthier option....

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

Perfect pastry recipe – short crust

Ingredients 500g flour 250g soft butter pinch salt 20 ml vegetable oil 50 ml water Method Mix flour, butter and salt together for 8 minutes until crumble texture achieved – you...

3 Quick Yet Effective Anxiety Reduction Exercises

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood...

3 Quick Yet Effective Anxiety Reduction Exercises

  When you spend a majority of your time tense and anxious, your health suffers tremendously. Because you are stuck in a “fight or flight” type of response, your blood...

How osteoporosis occurs

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones...

How osteoporosis occurs

Osteoporosis is a metabolic bone disorder in which the frequency of bone reabsorption speeds up while the rate of bone formation slows down, producing a loss of bone mass. Bones...

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