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Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for...

Top 3 Fitness Crazes for 2014

  Every year, new trends are created in the hopes of helping people stay motivated and excited regarding their health and wellness. So, what does 2014 have in store for...

Special Populations – Fitness Women

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human...

Special Populations – Fitness Women

When looking at barbell strength training it is crucial to understand the following: women are not a special population. In reality, they consist of more than half of the human...

How to Increase Your Testosterone Naturally Yet...

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30...

How to Increase Your Testosterone Naturally Yet...

  Although lower testosterone levels have traditionally been considered something that affects older men, research suggests that this hormone starts to decline after a man hits a rather young 30...

Hydrocycling Fitness

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the...

Hydrocycling Fitness

  If you like to bicycle your way to fitness but prefer water over land, you can now have your cake and eat it too. (Okay, maybe cake isn’t the...

Dietary Changes That Help Prevent Kidney Stones

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a...

Dietary Changes That Help Prevent Kidney Stones

If you’ve ever suffered from kidney stones, then you understand the importance of avoiding them at all costs. They cause a tremendous amount of pain, increase your likelihood of a...

10 Natural Muscle Pain Remedies

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do is...

10 Natural Muscle Pain Remedies

  When your muscles are sore, it can be hard to keep up with your exercise routines and improve your physical health. Therefore, the best thing you can do is...

Latest Fitness Topics

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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