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How to Improve Your Posture

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from fewer back pains, headaches, and other...

How to Improve Your Posture

Sitting, standing and walking with proper posture not only makes you look thinner, but it also improves your health as well. You suffer from fewer back pains, headaches, and other...

Improving Blood Flow Circulation

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of...

Improving Blood Flow Circulation

Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of...

5 Foods that Keep Your Heart Healthy

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that...

5 Foods that Keep Your Heart Healthy

  Your heart is by far the most important muscle in your body. Therefore, you’re best off trying to keep it as healthy as it can possibly be so that...

Enjoy Ravercize Fitness – Dance Yourself Fit

  If you want to get and stay fit, having fun while doing it is the key to keeping yourself motivated long term. One way to do this is via...

Enjoy Ravercize Fitness – Dance Yourself Fit

  If you want to get and stay fit, having fun while doing it is the key to keeping yourself motivated long term. One way to do this is via...

What is Doga ?

  If you consider your dog’s health as important as your own, then you are in luck. There is a new fitness craze sweeping across the globe and it has...

What is Doga ?

  If you consider your dog’s health as important as your own, then you are in luck. There is a new fitness craze sweeping across the globe and it has...

Resistance Band Exercise Upper body Training Wo...

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

Resistance Band Exercise Upper body Training Wo...

Fitness Health Resistance band upper body exercise workout at home routine. Shoulders Chest Back Arms Triceps  

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  • Stationary Exercise Bike Calories Burned

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

    Stationary Exercise Bike Calories Burned

    Cycling at home and outdoors is on the rise as we have a fitness trend report that has named indoor fitness as the number one trend for 2021. We know...

  • High Rep Low Weight Workout Plan: Does It Work to Build Strength?

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

    High Rep Low Weight Workout Plan: Does It Work ...

    If you’ve never lifted heavy weights before you might wonder how to build a stronger body.  Maximize Strength Gains with Weightlifting Essentials and Minimal Reps ? Explore the Relationship Between Caloric...

  • Wide Grip Pulldowns , How to Build a Bigger Back!

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

    Wide Grip Pulldowns , How to Build a Bigger Back!

    Doing a long lat pulldown is a great exercise for strength and flexibility. These simple workouts will strengthen your body and improve your posture through lat pull movements. This wide...

  • Lat Pull Downs With Bands: The Kneeling Method

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

    Lat Pull Downs With Bands: The Kneeling Method

    The lateral bicep thigh, shoulder blades, upper limbs and posterior hamstring are the bands. The seated resistance band lat pulldown is a great exercise for lat muscle growth. If you...

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