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Carrot and tarragon salad

Carrot and tarragon salad in 3 minutes recipe serves 2  persons 4 large carrots grated 1 tsp tarragon 2 tbsp white wine vinegar 30g raisins soaked to make soft method...

Carrot and tarragon salad

Carrot and tarragon salad in 3 minutes recipe serves 2  persons 4 large carrots grated 1 tsp tarragon 2 tbsp white wine vinegar 30g raisins soaked to make soft method...

Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket This recipe is vegetarian, gluten free & wheat free.  Also nutritious and very healthy! Recipe followed  serves 2 Ingredients 4 Baby capsicums...

Stuffed baby capsicums on olive flutes with rocket

Stuffed baby capsicums on olive flutes with rocket This recipe is vegetarian, gluten free & wheat free.  Also nutritious and very healthy! Recipe followed  serves 2 Ingredients 4 Baby capsicums...

Workout your own BMI

Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...

Workout your own BMI

Body Mass Index Less than 18 underweight 18-20 healthy weight do not lose any more 20-25 healthy weight 25-30 Overweight 30-40 Obese Over 40 extremely obese Example, Man weights 84...

Super foods

Beetroot- Rich in betaine which helps breakdown of excess hormones like oestrogen prevents man boobs. Chick peas – High in fibre, the goodness from fibre has been proven to help...

Super foods

Beetroot- Rich in betaine which helps breakdown of excess hormones like oestrogen prevents man boobs. Chick peas – High in fibre, the goodness from fibre has been proven to help...

Mixed berry breakfast parfit

Ingredients 1 cup Frozen Mixed Berries 1 cup Greek Yogurt 2 tbsp Sliced Almonds 3 tbsp Wheat Germ 1 tbsp flax seeds Method Mix these all together and then your...

Mixed berry breakfast parfit

Ingredients 1 cup Frozen Mixed Berries 1 cup Greek Yogurt 2 tbsp Sliced Almonds 3 tbsp Wheat Germ 1 tbsp flax seeds Method Mix these all together and then your...

Muscle maintaining

When training its best to use the rest time during exercise to replenish your muscles, using a liquid formatted drink to do this is essential to build muscular growth and...

Muscle maintaining

When training its best to use the rest time during exercise to replenish your muscles, using a liquid formatted drink to do this is essential to build muscular growth and...

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