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Gaining weight and muscle mass

If your looking for your strength and weight to improve, then you need to change the way you eat. Instead of eating three large meals per day, you need to...

Gaining weight and muscle mass

If your looking for your strength and weight to improve, then you need to change the way you eat. Instead of eating three large meals per day, you need to...

Power Smoothie

Ingredients 250 ml Yoghurt 1 tbsp honey 2 tbsp Flaxseed 1/2 almonds 50 g blue berries 100g frozen berries Method blender together and  the smoothie is ready in a matter...

Power Smoothie

Ingredients 250 ml Yoghurt 1 tbsp honey 2 tbsp Flaxseed 1/2 almonds 50 g blue berries 100g frozen berries Method blender together and  the smoothie is ready in a matter...

Carrot, ginger & cumin soup

Carrot, ginger  & cumin soup-  Vitamin C, antioxidants, beta carotene and low n fat Healthy and fresh with flavors this soup, is great to impress family and friends at dinner...

Carrot, ginger & cumin soup

Carrot, ginger  & cumin soup-  Vitamin C, antioxidants, beta carotene and low n fat Healthy and fresh with flavors this soup, is great to impress family and friends at dinner...

Getting your intake balance right

Striking the right balance between intake of calories and fat can be difficult, to stay lean and keep your protein intake high to build your power and muscles can be...

Getting your intake balance right

Striking the right balance between intake of calories and fat can be difficult, to stay lean and keep your protein intake high to build your power and muscles can be...

Chicken soba noodle salad

Thai chicken Soba noodle salad – followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Chicken soba noodle salad

Thai chicken Soba noodle salad – followed  recipe is ideal for 2 people Ingredients 1 packet soba noodle 1 Chicken breast 1 clove garlic crushed 1 fresh ginger grated 2...

Sorrel herb remoulade

Sorrel herb remoulade Ingredients 2 handfuls fresh sorrel 3 tbsp Olive oil 1 tbsp dijon mustard 2 Cooked eggs 1 egg yolk 2 tbsp red wine vinegar 1 tbsp capers...

Sorrel herb remoulade

Sorrel herb remoulade Ingredients 2 handfuls fresh sorrel 3 tbsp Olive oil 1 tbsp dijon mustard 2 Cooked eggs 1 egg yolk 2 tbsp red wine vinegar 1 tbsp capers...

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