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Benefits from running barefoot

  Benefits from barefoot running Barefoot running is one of the best ways to help increasing speed and correct running technique. Years before the infamous running shoe was invented barefoot...

Benefits from running barefoot

  Benefits from barefoot running Barefoot running is one of the best ways to help increasing speed and correct running technique. Years before the infamous running shoe was invented barefoot...

Healthy benefits from almonds

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy fat we need to increase more in...

Healthy benefits from almonds

  Benefits from almonds.             Almonds have a  high content of monounsaturated fat which is the  good healthy fat we need to increase more in...

Asparagus health

  Healthy asparagus.             Asparagus is in season during the spring and is one of the best sources of dietary fibre. Also high source in calcium...

Asparagus health

  Healthy asparagus.             Asparagus is in season during the spring and is one of the best sources of dietary fibre. Also high source in calcium...

Healthy strawberry smoothie

  Healthy strawberry smoothie.             Smoothies are an after workout must, helping your muscles grow and replenish faster. Keeping all the gains from your hard session...

Healthy strawberry smoothie

  Healthy strawberry smoothie.             Smoothies are an after workout must, helping your muscles grow and replenish faster. Keeping all the gains from your hard session...

Best way for strength training

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple training technique that targets the muscle to...

Best way for strength training

Three reps is all you need for super strength. Looking for maximum training benefits?  then start using the three rep routine! This simple training technique that targets the muscle to...

What are the reasons for increase your fitness ...

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you feel a happier person with less stress...

What are the reasons for increase your fitness ...

  Improvements not just of outer body but also the inner mind, making yourself more active and increasing energy levels, also helping you feel a happier person with less stress...

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