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food, Health, Nutrition, protein -

  Vegetarian recipe  Using a tortilla as the base for your quiche is amazing. As tortilla wraps are so thin this makes them perfect for molding into a quiche base shape whilst also help you achieve all-round cooking of the ingredients, Just mold the tortilla in the baking tin, without any grease! Most important use a not stick pan. Filling for quiche   1 Red onion finely  1 Red capsicum peppers sliced 4 cherry tomatoes chopped 1 courgette sliced  3 olives halved  a handful of mushrooms sliced break 5 eggs into the center of the filling  a handful of grated cheddar cheese ...

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baking, food, recipe, vegetarian -

1 Tortillas plain pack of wraps 1 Brie wedge  10 tsp Cranberry sauce   Method Pre heat oven on 200ºC Use a circular cutter to cut 10 circular disc in the tortilla wrap then place them on the baking tray Cut the Brie into 2cm cubes making sure you have 10 cubes one per bake  Add one cube in the circular cut tortilla and then a teaspoon of cranberry sauce on top Bake for 18 minutes then remove and serve warm 

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cookery, eat, food, foods, recipe, vegan, vegeterian, veggie -

  Roasted vegetable wrap with mozzarella salad in 15 minutes, Ideal quick vegetarian meal. recipe serves 2 persons Ingredients 2 Fresh tortilla 2 little gem lettuce washed and sliced  fresh tomato washed and sliced cucumber washed and sliced  mozzarella cheese (optional without for vegans) Roasting vegetables  3 tables spoons olive oil  1 tsp oregano salt & pepper 3 cloves garlic peeled 2 fresh tomatoes chopped 2 large onions chopped 100g pitted olives whole 2 large capsicums diced 2 large courgettes diced   Method Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven. Place...

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carb free, diet, food, health, healthy, life health, lifestyle, low carb, Muscle, protein, recipe, Wellbeing -

  Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook.   Ingredients 400g  Fresh mini chicken breast fillets  (Always best to use free range chickens when possible) 200g Fresh Kale (chopped)  Olive oil 1/6 cup  1 Red onion sliced  2 Red peppers roasted  Salt and pepper  1 Handful fresh basil  Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes  Place frying...

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baking, eat, egg, food, protein, recipe -

1 Tortilla wrap 12''  5 large Free range eggs  1/2 cup grated Cheddar Cheese  1 floret broccoli de stalked and chopped 1 Red onion diced finely  1 Red pepper diced  100g Mushrooms sliced   Method 1. Turn on the oven gas mark 5 , 190°C or 375°F.  Place the tortilla wrap a round non stick baking tin, push around the edges gently making sure that you don't break the tortilla.  2. Add the prepared vegetables into the tortilla base. Then mix your eggs beat until all eggs are broken, then add a little seasoning (salt and pepper) 3. Once all the...

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