Recipes

Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Stir Fried Greens
Ingredients 200g Purple broccoli chopped in half 2 Pok choi stalk removed 2 cloves garlic, whole 1 tablespoon rapeseed oil 1/4 cup vegetable stock 1 tablespoon soy sauce 1 tablespoon...
Baked Chicory with Horseradish sauce & Swiss Ch...
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half...
Baked Chicory with Horseradish sauce & Swiss Ch...
Ingredients 4 Chicory heads 2 tbsp rapeseed oil 4 tablespoons creamed horseradish 600ml white sauce recipe 40g Strong Swiss cheese grated 2 tablespoons white wine vinegar Method Slice each head in half...
Halloumi and Asparagus Salad Recipe
Ingredients 4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful...
Halloumi and Asparagus Salad Recipe
Ingredients 4 large handfuls mixed lettuce leaves 250 g halloumi cheese, cut into 8 pieces 4 tbsp extra virgin olive oil 1 garlic clove crushed 14 spears asparagus, trimmed Handful...
2 Awesome Protein Powder Recipes
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...
2 Awesome Protein Powder Recipes
Getting enough protein is critical to helping your muscles effectively recover and grow. And while you can get a decent amount of this macronutrient by eating a variety of...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Rosemary, Spinach & Camembert Ravioli
4 Spinach Frozen 1 tablespoon lemon juice 1 Red onion fine diced 4 tablespoons cream cheese 100g Camembert small diced 1 Sprig fresh rosemary 200g Fresh Homemade Pasta Method Heat...
Homemade Pasta Recipe
Ingredients 200g 00 Pasta Flour 2 whole free range eggs Method Using this as a base recipe, you can increase the size on average I use 1 egg per 100...
Homemade Pasta Recipe
Ingredients 200g 00 Pasta Flour 2 whole free range eggs Method Using this as a base recipe, you can increase the size on average I use 1 egg per 100...
Latest Fitness Topics
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Discover the Top Recumbent Cycling Benefits for...
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...
Discover the Top Recumbent Cycling Benefits for...
As we age the traditional bike becomes less appealing. You can’t sit for long periods or even exercise. Riding a bike isn’t necessary and it’s not worth the pain. Using...
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The Best Healthiest Nuts for Your Diet: Top Cho...
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...
The Best Healthiest Nuts for Your Diet: Top Cho...
What Are the Healthiest Nuts? Brazil nuts are a rich source of selenium and antioxidants, making them a top choice nutritious nuts for overall health benefits. Macadamia nuts are high...
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The Top 10 Plant Based Protein Sources You Need...
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...
The Top 10 Plant Based Protein Sources You Need...
What is Plant Protein? Definition and Importance Plant protein is a type of protein that is derived from plant-based sources, such as legumes, grains, seeds, nuts, and fruits. Plant protein...
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How to Get Fitter Quicker: High-Intensity Worko...
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...
How to Get Fitter Quicker: High-Intensity Worko...
High-intensity training programs are geared toward burning fat and building muscles faster as they are more demanding. These courses can include high-quality interval training classes like Tabata and other classes...