January 23, 2018
Roasted vegetable wrap with mozzarella salad in 15 minutes, Ideal quick vegetarian meal. recipe serves 2 persons Ingredients 2 Fresh tortilla 2 little gem lettuce washed and sliced fresh tomato washed and sliced cucumber washed and sliced mozzarella cheese (optional without for vegans) Roasting vegetables 3 tables spoons olive oil 1 tsp oregano salt & pepper 3 cloves garlic peeled 2 fresh tomatoes chopped 2 large onions chopped 100g pitted olives whole 2 large capsicums diced 2 large courgettes diced Method Prepare the vegetables, wash and slice them. Drizzle with olive oil and place in the oven. Place...
March 18, 2017
White flour 600 grams
Vegetable oil 20 ml
Baking fat 20g
Fast active yeast 1 teaspoon
Salt 1/2 teaspoon
Sugar 2 teaspoons
Water (warm) 225 ml
First place the water, oil and yeast together in baking tin.
Add the rest of the ingredients then place on normal baking mode for 3 hours.
January 26, 2017
Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook. Ingredients 400g Fresh mini chicken breast fillets (Always best to use free range chickens when possible) 200g Fresh Kale (chopped) Olive oil 1/6 cup 1 Red onion sliced 2 Red peppers roasted Salt and pepper 1 Handful fresh basil Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes Place frying...
December 20, 2016
1 Tortilla wrap 12'' 5 large Free range eggs 1/2 cup grated Cheddar Cheese 1 floret broccoli de stalked and chopped 1 Red onion diced finely 1 Red pepper diced 100g Mushrooms sliced Method 1. Turn on the oven gas mark 5 , 190°C or 375°F. Place the tortilla wrap a round non stick baking tin, push around the edges gently making sure that you don't break the tortilla. 2. Add the prepared vegetables into the tortilla base. Then mix your eggs beat until all eggs are broken, then add a little seasoning (salt and pepper) 3. Once all the...
December 15, 2016
400 grams Sirloin beef steak 2 Garlic cloves 1 leek sliced 2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh Chili finely diced ½ kg Mushrooms sliced Seasoning (salt and pepper) 2 tbsp tomato Puree 1 tin tomatoes 1 tablespoons oregano 2 Tortillas Method First prepare the vegetables for roasting, turn the oven on gas mark 6. Once vegetables are chopped place in dish with oil. Then season with salt and pepper. cook for 20 minutes click for more info on roasting vegetables Place pan on medium heat, add oil in pan and heat for one...