January 26, 2017
Pan fried mini chicken fillets on a bed of poached kale with a roasted red pepper sauce. This low carbohydrate recipe is ultra healthy and low in calories Recipe followed should take 20 minutes to prepare and cook. Ingredients 400g Fresh mini chicken breast fillets (Always best to use free range chickens when possible) 200g Fresh Kale (chopped) Olive oil 1/6 cup 1 Red onion sliced 2 Red peppers roasted Salt and pepper 1 Handful fresh basil Method Place sauce pan 1/4 filled with salted water and kale on heat cook on high heat for 6 minutes Place frying...
December 20, 2016
1 Tortilla wrap 12'' 5 large Free range eggs 1/2 cup grated Cheddar Cheese 1 floret broccoli de stalked and chopped 1 Red onion diced finely 1 Red pepper diced 100g Mushrooms sliced Method 1. Turn on the oven gas mark 5 , 190°C or 375°F. Place the tortilla wrap a round non stick baking tin, push around the edges gently making sure that you don't break the tortilla. 2. Add the prepared vegetables into the tortilla base. Then mix your eggs beat until all eggs are broken, then add a little seasoning (salt and pepper) 3. Once all the...
December 15, 2016
400 grams Sirloin beef steak 2 Garlic cloves 1 leek sliced 2 Large onions peeled and diced 1 Carrot peeled and diced 1 Capsicum diced 2 Fresh Chili finely diced ½ kg Mushrooms sliced Seasoning (salt and pepper) 2 tbsp tomato Puree 1 tin tomatoes 1 tablespoons oregano 2 Tortillas Method First prepare the vegetables for roasting, turn the oven on gas mark 6. Once vegetables are chopped place in dish with oil. Then season with salt and pepper. cook for 20 minutes click for more info on roasting vegetables Place pan on medium heat, add oil in pan and heat for one...
cooking at home,
December 07, 2016
Ingredients Udon noodles pre cooked 1pack Chicken breast 2 medium sliced 1 clove garlic crushed 1 fresh ginger grated 2 tablespoon vegetable oil 2 tablespoon soy sauce 2 tablespoon lemon juice 1 handful of peanuts 1 carrot sliced 1 pepper sliced 1/2 cabbage sliced 1 onion sliced 1 hand full bean sprouts fresh washed 1 tablespoon sugar handful of fresh washed spinach 1 table spoon chopped nuts Method Place a large sauce pan on the high heat, add all the prepared oil, garlic, cooked chicken, peanuts, cabbage, onions, pepper & carrots into the pan and fry for 3 minutes keep moving...
cooking at home,
December 05, 2016
2 tins of canned cooked chick peas
1/4 cup raw sesame seeds
1 Tablespoon olive oil
1 garlic clove, crushed and peeled
1 teaspoon ground cumin
3 Tablespoon of lemon juice
1 teaspoon ground paprika
1 teaspoon ground garam masala
Salt and pepper
Place all ingredients into a large beaker; chick peas, sesame seeds, olive oil, lemon juice, garlic, paprika, garam masala and cumin into the blender.
Blend together until thick paste texture is achieved. Taste for seasoning add more if needed.