Resistance Band Exercises

Resistance Large Loop Band Squat Press Exercise

This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band...

Resistance Large Loop Band Squat Press Exercise

This exercise is ideal strengthening your lower body, core and upper body muscles. Squats are awesome at building leg and buttock muscles. In this exercise we have included a large loop resistance band...

Resistance Kinetic Leg Band Hips and Upper Thig...

Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump...

Resistance Kinetic Leg Band Hips and Upper Thig...

Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump...

Beginner Kinetic Leg Resistance Band Explosive...

Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band.  We...

Beginner Kinetic Leg Resistance Band Explosive...

Resistance leg band training with Fitness Health. This is a basic leg band training exercise video for beginners. This short video give you a quick workout using the resistance leg band.  We...

How Long Should My Resistance Bands Last?

Resistance bands are easy to carry around in your house. Like other gym equipment resistance training bands must be kept well maintained for a long lifespan. How do I maintain...

How Long Should My Resistance Bands Last?

Resistance bands are easy to carry around in your house. Like other gym equipment resistance training bands must be kept well maintained for a long lifespan. How do I maintain...

What Exercises can you do with a Large Loop Res...

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly for. If you don’t, you’ll likely want...

What Exercises can you do with a Large Loop Res...

If you have large loop resistance bands, then you are in luck because there are a number of exercises that they work perfectly for. If you don’t, you’ll likely want...

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

Kinetic Leg Band Floor Exercise Floor Sprints

  Kinetic Leg Band Floor Exercise floor sprints This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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