Smoothies

Strawberry, blueberry & pineapple smoothie

1 cup of strawberries1cup of pineapple diced handful of blueberries cup of water cup of organic milk 2 ice cubes 2 scoops of ntx vanilla protein Place in mixer and...

Strawberry, blueberry & pineapple smoothie

1 cup of strawberries1cup of pineapple diced handful of blueberries cup of water cup of organic milk 2 ice cubes 2 scoops of ntx vanilla protein Place in mixer and...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Top 5 Natural Protein Smoothie Recipes

  Are you looking for a protein smoothie recipe that isn’t loaded with unnatural and bad-for-you substances? Would you like one that is just as pleasing to your taste buds...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

Fresh Healthy Carrot, Beetroot and Orange Juice

Fresh Carrot  Beetroot and Orange juice This is a great tasting juice full of goodness with fibre, minerals, beta- carotene and folate. Mixed natural vegetable and fruit juices are good for...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

Apricot and mango smoothie recipe

 This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients.Mango contains vitamin E this reduces the risk of cancer and cardiovascular...

Apricot and mango smoothie recipe

 This mango smoothie recipe is a great and ideal way to kick start your day with vitamins and nutrients.Mango contains vitamin E this reduces the risk of cancer and cardiovascular...

Smoothie Recipes For Kids

Why smoothies are so greatGreat for meals on the go and kids love them. Smoothies are one of the easiest ways in which you can deliver your kids with vital vitamins...

Smoothie Recipes For Kids

Why smoothies are so greatGreat for meals on the go and kids love them. Smoothies are one of the easiest ways in which you can deliver your kids with vital vitamins...

  • How Much Does Tongkat Ali Increase Testosterone

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

    How Much Does Tongkat Ali Increase Testosterone

    Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...

  • What is the best outdoor workout?

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

    What is the best outdoor workout?

    Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

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