Kinetic Leg Band Floor Exercise Floor Sprints


Kinetic Leg Band Floor Exercise floor sprints

This exercise is ideal for beginners helps by strengthening your lower body muscles  preparing them for more explosive movements. This exercise is excellent for toning as it works the specific muscle groups abductors (inside the top of the leg) and hip flexors.  Both these muscle help shape the upper legs and firm the buttock area .

You can also incorporate the abs in this exercise. Whilst performing contract and tense the abdominal area.

 Kinetic Band Floor

1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart .

2. Keeping your left leg on the ground for support. Bring you right knee up to your right elbow as far as you can manage.

3.Pause, then push right leg back to the starting position and complete the same movement with your left leg. Keep your back naturally arched  for the entire movement.

Slow movement for beginners ,balance and strengthening the muscle,

Fast movement for  for  explosive speed increase.


Fitness health is not responsible for any accidents caused during training. 

We recommend that you consult a doctor before completing any training.

Always stop if you feel sharp pain or sickness.

Always warm up and cool down before exercising.


Keep a slight bend at the knee and feet in line with shoulders.

Keep upper arms in same position throughout exercise.

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