Speed Training
3 Most Important Steps for Sprinting
Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...
3 Most Important Steps for Sprinting
Although sprinting seems relatively easy—you just run as fast as you can from the start line to the finish—there is actually some technique involved when training if you want...
3 Effective Exercises for Increasing Your Fast ...
You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...
3 Effective Exercises for Increasing Your Fast ...
You have two types of muscle fibers: slow twitch and fast twitch. Where your slow twitch fibers help you engage in physical activities that tend to be lighter...
What is an Evasion Belt and How it works for Sp...
The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...
What is an Evasion Belt and How it works for Sp...
The Evasion Belt is a novel piece of equipment used for general conditioning purposes or more specifically, training evasive speed. In contact sports, to outmanoeuvre a defenderthe attacker must move...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
Best 3 Exercises for Rugby
The ‘gentleman’s game’ known as rugby has come to be a well-known (and competitive) sport since its inception, offering contracts, domestic teams, and tournaments at both the high school...
What are Kbands and How they Work
a Kinetic Leg Bands Speed Increase What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...
What are Kbands and How they Work
a Kinetic Leg Bands Speed Increase What are Kbands ? One of the most unknown but beneficial types of resistance bands in the fitness world is the kinetic leg...
What is Endurance Fitness?
Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who is finding...
What is Endurance Fitness?
Have you ever wondered what keeps you going in your sport of choice when others are dropping by the sidelines? Or, perhaps you’re the one who is finding...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
