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Strength Increase — circuit training

How to Effectively Strength Train 3 Times a Week ↠

Posted by Rene Harwood on

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  Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while...

Best 3 Leg, Buttock and Core Exercises for Power Sandbag Training ↠

Posted by Rene Harwood on

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  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually...

Free Weights Vs Resistance Machines ↠

Posted by Rene Harwood on

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If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

The Ideal Circuit Training Workout ↠

Posted by Rene Harwood on

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Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance...

The Benefits of Kettlebell Training ↠

Posted by Rene Harwood on

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Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE