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  Strength training provides a number of physical benefits ranging from increased muscle mass and strength to reduced muscle loss as you age. And while cardiovascular exercise is recommended on a daily basis, the reality is that you can strength train effectively by engaging in this type of exercise just three times a week. A Good Strength Training Schedule To get the most benefit possible, you want your strength training days to be spaced out as much as possible. This will also lower your risk of injury as your muscles will receive the 24-48 hours that they need to heal...

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Cardio Fitness, circuit training, crossfit, Equipment, Exercise, Motivation, Multi Gym, outdoor, personal trainer exercises, plyometrics, sandbag, training, workout, workout plan -

  Sandbag training does amazing things for you. It helps you build your stability and improve your sports performance. Plus, you can do it virtually anywhere, it’s fairly inexpensive, and yet you still get a great workout. This makes this type of training very beneficial for a number of reasons. So, whether you’ve never done it before and are ready to try or you’ve been sandbag training for years, here are three leg and buttock exercises that will help you increase your strength, while also increasing your power: Squats. Squats work primarily your thighs, but they also work your buttocks...

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If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

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Cardio Fitness, circuit training, exercises, Featured, speed training, Workouts -

Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for the fast-fitness user or ungraceful male, weight training is still struggling against public misperception of it with bodybuilding frames, so circuit training is marching in as the so-called ‘new’ method of fitness training. In reality, circuit training is a lengthened type of super-setting, which has been used by the bodybuilding community for years, where you would alternate sets between two or a few different exercises. There are thousands of conceivable...

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Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

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