Free Weights Vs Resistance Machines

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

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The Benefits of Kettlebell Training

The Benefits of Kettlebell Training

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

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Building Muscle Biggest and Most Common Mistakes for Muscular Hypertrophy

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Mistake #1: Never Making Alterations to the Routine

This is probably one of the most common mistakes that can be made. More often than not, people who are not educated in the realm of the fitness stick religiously to their routine for months on end, maybe even longer. The main issue here is that the human body adapts to any stimulus placed on it, in time. When someone is performing the same...

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