fitness equipment RSS

CrossFit, Equipment, fitness equipment, lifestyle, Multi Gym, Muscle, Power, Speed Training, sport, Sports, stamina, Strength, strengthening, Team Fitness, team training, Workout, Workouts -

  Having your own home gym is a great way to get and stay in shape. However, that also means that you need to equip that gym with the right tools to help you develop the body you desire. One of those tools is standard plate weights. These weights attach to pretty much any weight lifting bar or dumbbell, enabling you to work all of your muscle groups without having to buy different pieces of equipment for each one. And they’re fairly cost effective too. Depending on which brand you buy, you’re likely to pay somewhere around £2.50 per kilo...

Read more

Body Building, Body Health, bodybuilding, competition, core exercise, CrossFit, Exercise, Featured, fitness equipment, fitness trainer, lifestyle, Men, Multi Gym, recovery, rehab, Resistance, Session, Weights, Wellbeing, women, Workout, workout plan, workout plans, Workouts -

      Deadlifts are a great way to strengthen your lower body as they work your legs, glutes, and lower back. However, sometimes they can cause pain in your lower back if you don’t use proper form. In fact, here are some common form-related issues that can harm your lower back if they aren’t corrected: Your back isn’t straight when you begin the exercise. Arch your back too much or not enough when you start to pick up the weight and you’ll likely feel some discomfort after performing your deadlifts. Therefore, aim to keep a straight line from your...

Read more

crossfit, equipment, Exercises, Fitness, fitness equipment, Fitness health shop, fitness trainer, Multi Gym, resistance band, Session, Strength, Suspension Training, TRX, Workouts -

CrossFit is the newest rage and not without good reason. It makes you functionally fit so that you not only enjoy the advantages of being healthy, but your day to day activities become easier as you are engaging in exercises that are designed to mimic the things you already do. So, what CrossFit equipment should you make sure you have to gain the benefits that come from this form of exercise? Here are the top five: #1: A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the...

Read more

Body Building, Bodyweight, Cardio Fitness, circuit training, Exercises, Featured, fitness equipment, fitness trainer, muscle, Resistance, Session, Sports, training, Workouts -

If your goal is to build muscle, the only way to do it is by straining your muscle against weight or resistance. The question is: Are free weights better at making you big and strong or do resistance machines provide a more efficient workout? Here is a brief comparison to help you decide which ...READ MORE

Read more

body building, cardio exercise, Cardio Fitness, circuit training, Featured, fitness, fitness equipment, life health, Review, workout plans, Workouts -

Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of all fitness ranks, genders, and ages. In the last couple of decades, the fitness industry has regrettably replaced traditional compound exercises with isolation exercises. Recently though, this ...READ MORE

Read more