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  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upper back and shoulders muscles are contracted in this movement for stability. Its best to keep your torso as stable as possible, don’t allow for your legs to swing back and forth. As this would mean that you would be using momentum to carry the lower body weight instead the muscle contraction from the core. Try not to jerk the movement whilst moving the knees up to chest.

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    Let’s face it: most people don’t like to exercise. So, the idea of hopping on a treadmill or bouncing around in an exercise class is often a put-off. Fortunately, you can increase your fitness while lying on the floor, and here are six exercises that will help you do it: Plank. Lie on your belly, resting your upper body on your forearms. Slowly lift your butt so your back is straight, balancing your weight between your toes and your forearms. Hold that position for as long as you can, working your way up to 60 seconds. Side Plank....

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    Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise. 2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position 2 . 3.Once you’ve reached the right angle count 2 seconds then bring your feet back to the floor. Make sure that throughout the...

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Fitnesshealth.co - Presents Oblique Ab Exercise - Laying Floor Cycling. Great core exercise that incorporates all the abdominal muscles during movement.       Muscles; Oblique’s, hip flexors and abdominals    This is an advanced floor exercise and is only ideal for people with a high level of fitness. Exercise directions 1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head throughout the exercise. Raise your legs so your thighs are perpendicular and not touching the floor. 2. Curl up and bring your left elbow towards your right knee. Then repeat...

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Ab Exercise Double Knee Raises Position 1 Position 2 Muscles incorporated in exercise ; Upper and lower Abdominal, hip flexors .   1. Lay down on the floor bend your knees at a 90 degrees keeping your feet off the floor . Bring your knees together and maintain position throughout exercise. 2.Bring your knees towards your chest, raising your hips off the floor, raising your knees halfway making you form a 90 degree right angle with your legs as shown in picture position 2 . 3.Once you've reached the right angle count 2 seconds then bring your feet back to...

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