Ab and Core Workout 30 Minutes

Ab and Core Workout 30 Minutes

  Ab and core Workout  1 Duration - 30 min - ( + 5 minutes warm up and cool down )  Target - Core muscle training  Fitness level - Intermediate  P...

Read more

Hanging Knee Raises

  This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back.  The upp...

Read more