Exercises
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Hanging Knee Raises
This exercise focuses on core strengthening, the hanging knee raise exercise targets the lower abdominals, hip flexors, and lower back. The upper back and shoulders muscles are contracted in...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
Fitness Health Standard Weighted Vest Press Up ...
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press up exercise, adding the extra...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
3 Leg Plyo Box Training Exercises For Leg and B...
Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout. These three exercises are great way to increase mobility, whilst promoting muscle explosive reaction speed. We...
The Lat Pulldown Exercise
This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...
The Lat Pulldown Exercise
This video provides a basic exercise information for Pulldown Exercise. Pull-downs work your upper back and your core, strengthening both in the process. To do them, attach a pull-down...
Basic Squat Jump Plyometrics Exercise
This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known as the ability of stretching...
Basic Squat Jump Plyometrics Exercise
This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms; known as the ability of stretching...
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
Weighted Vest Burpee with a press-up
The Burpee exercise is common in the military exercise drills. To make the Burpee more interesting the military add extra exercises into the standard exercise. This weighted vest Burpee has...
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